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  1. M

    Just saw this in Mens Health

    Keystone - don't know if its in the mag. Just saw it on the site. Colby - yeh I didnt notice either until I finished reading and thought "Bryan Haycock? I'm sure I know the name. Nah, can't be the same guy." - untill I read the word "HST"... Getting HST into such a...
  2. M

    Just saw this in Mens Health

    http://www.menshealth.com/cda....3cd____ Good job.
  3. M

    Symptoms of Overtraining

    Not to alarm anyone, but over in the UK, an MP is pushing for a ban on aspartame. He's citing a study by Italians on rats which showed that continued consumption of aspartame, below recommended intake, lead to repeated instances of malignant tumours...
  4. M

    Second cycle help

    See what results you get from this workout. If it works great, why change? The whole point in HST is muscle growth so these exercises ARE designed for just that. Keeping going until you get bored or something hurts or doesnt work. I've been doing the same exercises (almost) for ages and have no...
  5. M

    switch exercise

    If you're getting results then why change? Unless of course you're getting bored. But if it aint broke then dont fix it. What you could do, is switch the leg work for squats and deads. Killer exercises no doubt - very cool.
  6. M

    Chin and abs at the same time

    I could rig up something like that. I just thought that killing two birds with one stone would be a good idea. I could hook up a rope to hold on to or something and pull down into a crunch. Good idea.
  7. M

    HST 1 set only

    I tend to only do 1 set anyway for the 15s but double up on the 10s and triple 5s. I was thinking about that single set thing too. I guess it depends on how long ur muscles are under tensions. 15s and 10s I's have thought would be fine. 5s...I dont know.
  8. M

    Chin and abs at the same time

    So I dont have a chin bar so I decided to use the horizontal bar which holds the pulley on my home gym. Good idea. Well almost. I'm 6'1" and it's too short so I have a brain storm -- I hate floor work (crunches) so why not just pull my knees up, do the chins and work the abs at the same...
  9. M

    How long does it REALLY take to get big?

    I remember some research was done with birds, or something, which involved loading the wings with weights. They found that the muscles grew over time. I'd like to try it, but I'm scared I'll end up dragging my knucles on the floor :)
  10. M

    Mostly compounds

    Thanks guys. Yeah, I thought the iso's could def go in the 5s but I thought I could get rid earlier too. I guess the stretch would be good though. Dips are about a half foot out from each hip. I definitely feel it in the triceps - and chest if I lean forward enough. Doing them slowly and deep...
  11. M

    Wouldn't it be cool?

    Your body can already do that. Its just that I'm not very good at talking to enzymes. They tend to ignore me. Must be my personality.
  12. M

    how many meals a day?

    I find fitday.com pretty good even to just check out calorie content. If it doesnt have a specific food I'm after I just check something similar and improvise the answer.
  13. M

    Initialising growth

    I guess your strength could have increased during the 15s so the 10s and 5s WOULD be easier. I guess this would be a plus to doing 15s in that you could go further with weight later on in the cycle.
  14. M

    Mostly compounds

    I've read quite a few posts on compounds over isolation (though not saying this method is exclusive). I train at home and have to improvise on certain exercises but I before yesterday (new cycle) I was doing: Bench Lat pulldowns Hammer Curls Skull Scrushers Dips Squats I thought I'd change it...
  15. M

    How long does it REALLY take to get big?

    I would have thought cold. Yeh, I get about 1/4" - 1/2" pumped but if it's only temporary I don't see the point of including it in measurements. Unless you carry weights around and stay pumped all day :)
  16. M

    Initialising growth

    So it may be a good idea to do at least 1 week 15s just to get the system going I guess. No harm done in any case.
  17. M

    Initialising growth

    I thought I had a fairly crumby cycle just gone. i did 2x15s, 2x10 but only did 1x5 due to unforseen circumstances. However, I still managed +.75 on arms and +1 on legs (I also only managed to put on 5lbs). I think this is pretty good for such a poor cycle. I was looking at dumping the 15s and...
  18. M

    Another Dead WWE Wrestler

    Can I just reiterate a point in that I never read anywhere that Eddie had a steroid problem - just a DRUG problem. As far as I'm aware, the drugs were PAIN KILLERS. Now, if someone can bring a quote saying it was steroids or the like then fine, I'll be quiet. I just think it would be bad to...
  19. M

    Reactions To Muscle

    The women dont want your "condition" exploding blood all in their pretty faces! I have the same thing. I look like one of those manga characters when they go nuts - dont bring a knife near me or its niagra falls time. Wife loves it tho ;)
  20. M

    Another Dead WWE Wrestler

    From what I gather, the drug abuse was pain-killers and not roids. He had a lot of injuries and so to keep in going he had to suppress the pain. I was watching WWE Raw/Smackdown last week and they had special video messages from each wrestler that wanted to do one. Most of those guys were in...
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