switch exercise

pack

New Member
I have been having alot of success with this workout, but should i be switching in different exercises at all?

Inc bench 2 sets
Flat dumb 2 sets
Lat pdown 2 sets
tri push 2 sets
Stand curl 2 sets
Shrugs 2 sets
Sh. press 2 sets
Leg press 2 sets
Leg ext 2 sets
Leg curl 2 sets
Calfs 4 sets
 
If you're getting results then why change? Unless of course you're getting bored. But if it aint broke then dont fix it.

What you could do, is switch the leg work for squats and deads. Killer exercises no doubt - very cool.
 
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