Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Aaron_F

    Progress

    Aaron_F, Feb 23, 2004
    Replies:
    4
    Views:
    1,691
    imported_da1andonlychacha
    Feb 23, 2004
  2. mellon

    neural training

    mellon, Jan 27, 2004
    Replies:
    4
    Views:
    1,850
    boggy
    Feb 14, 2004
  3. Milkman

    Starting School and Starting Strength

    Milkman, Sep 1, 2010
    Replies:
    3
    Views:
    2,184
    TunnelRat2
    Sep 11, 2010
  4. quadancer

    Flip-Flop routines

    quadancer, Sep 25, 2009
    Replies:
    3
    Views:
    1,688
    quadancer
    Oct 10, 2009
  5. baek

    Looking for a flexible, high-frequent SST-Training

    baek, Jul 6, 2008
    Replies:
    3
    Views:
    2,207
    Lol
    Sep 2, 2009
  6. abanger

    SST = HST?

    abanger, Aug 7, 2009
    Replies:
    3
    Views:
    2,160
    omega99
    Aug 8, 2009
  7. QuantumPositron

    Olympic programs at exrx.net

    QuantumPositron, Feb 21, 2008
    Replies:
    3
    Views:
    3,100
    imported_fearfactory
    Mar 5, 2008
  8. mushys

    using hst for strength

    mushys, Aug 23, 2007
    Replies:
    3
    Views:
    1,500
    mikeynov
    Sep 1, 2007
  9. DairyGuy

    Rippetoe's books

    DairyGuy, Aug 29, 2007
    Replies:
    3
    Views:
    1,558
    ajntorinj
    Sep 1, 2007
  10. MoDog

    I need strenght

    MoDog, Apr 3, 2007
    Replies:
    3
    Views:
    1,436
    MoDog
    Apr 4, 2007
  11. scientific muscle

    Awesome Strength Video

    scientific muscle, Feb 27, 2007
    Replies:
    3
    Views:
    1,229
    Sniggel
    Feb 27, 2007
  12. robefc

    Power lifting techniuqe

    robefc, Feb 9, 2007
    Replies:
    3
    Views:
    1,163
    imported_drpierredebs
    Feb 9, 2007
  13. projectaero

    6 Month Goal - What can i achieve ?

    projectaero, Dec 17, 2006
    Replies:
    3
    Views:
    1,485
    JonPaul
    Jan 12, 2007
  14. faz

    freaky strength

    faz, Nov 22, 2006
    Replies:
    3
    Views:
    1,420
    quadancer
    Nov 23, 2006
  15. mushys

    trap bar deads

    mushys, Aug 28, 2006
    Replies:
    3
    Views:
    1,120
    mushys
    Aug 29, 2006
  16. superman55

    strongman training program

    superman55, Jul 24, 2006
    Replies:
    3
    Views:
    2,027
    the_dark_master
    Jul 26, 2006
  17. imported_fliptight

    powerlifting physique

    imported_fliptight, Jul 27, 2005
    Replies:
    3
    Views:
    2,010
    Aaron_F
    Sep 9, 2005
  18. lapidarius11

    Change rep max?

    lapidarius11, Aug 4, 2005
    Replies:
    3
    Views:
    1,226
    lapidarius11
    Aug 6, 2005
  19. ajntorinj

    How much rest between strength cycles?

    ajntorinj, Apr 1, 2005
    Replies:
    3
    Views:
    1,523
    coach hale
    Jul 24, 2005
  20. Keebler Elf

    Strength imbalances with Abrv. Routine?

    Keebler Elf, Mar 13, 2005
    Replies:
    3
    Views:
    1,612
    Bryan Haycock
    Mar 16, 2005
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