trap bar deads

mushys

New Member
I was thinking of doing a 5x5 programme using trap bar deadlifts instead of regular deads.

Anyone think I am doing something really wrong?
 
Yeah, the trap bar dead is equally a squat.

As I have no hyper extension or reverse hyper I was thinking of throwing in a couple of sets of good mornings after Monday squats. Hopefully these with the squats, rows and ab work will keep up the deadlifting muscles, when I eventually reinstall olympic bar deads in my routine.

Its just that the deads seem to particularly irritate my lower back nowadays, that's why I am going to give the trap bar a shot.
 
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