Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Aaron_F
    Sticky

    Powerlifting

    Aaron_F, Feb 1, 2004
    Replies:
    16
    Views:
    11,626
    Aaron_F
    Aug 7, 2009
  2. Bryan Haycock
    Locked Sticky

    Welcome to the SST forum

    Bryan Haycock, Jan 23, 2004
    Replies:
    0
    Views:
    6,893
    Bryan Haycock
    Jan 23, 2004
  3. Big Chupa

    Article In Flex Magazine Jan 2016

    Big Chupa, Jan 7, 2016
    Replies:
    2
    Views:
    3,566
    Bryan Haycock
    Jan 26, 2018
  4. Browner

    Elliot Hulse's Advanced 5x5 - Thoughts?

    Browner, Feb 9, 2015 ... 2
    Replies:
    28
    Views:
    20,992
    Browner
    Mar 2, 2015
  5. aamar

    Form Check (snatch)

    aamar, Nov 25, 2014
    Replies:
    5
    Views:
    1,963
    Lol
    Feb 7, 2015
  6. UCS1932

    Bryan Haycock, what is the most effective rep and set scheme to maximize SST?

    UCS1932, Mar 17, 2014
    Replies:
    2
    Views:
    3,411
    Sci
    Jun 12, 2014
  7. Jester

    Power cleans - HELP

    Jester, Feb 13, 2014
    Replies:
    7
    Views:
    2,977
    Lol
    Jun 14, 2014
  8. DwayneJohnson

    Squat vs deadlift vs bench strength

    DwayneJohnson, Feb 9, 2014
    Replies:
    9
    Views:
    6,150
    DwayneJohnson
    Feb 9, 2014
  9. aamar

    Reducing the Intensity of squats

    aamar, Jun 12, 2013
    Replies:
    4
    Views:
    3,027
    Totentanz
    Apr 6, 2015
  10. aamar

    Long legs and short torso

    aamar, Apr 28, 2013
    Replies:
    5
    Views:
    4,273
    TangoDown
    Aug 3, 2013
  11. TangoDown

    To Develop a most effective Strength Program

    TangoDown, Sep 13, 2012
    Replies:
    11
    Views:
    4,550
    TangoDown
    Sep 15, 2012
  12. TangoDown

    To Switch from HST to Stronglifts/Starting Strength

    TangoDown, Apr 9, 2012
    Replies:
    12
    Views:
    6,475
    Totentanz
    Apr 20, 2012
  13. alam906

    Deadlift overpowered? Or cheating?

    alam906, Mar 16, 2012
    Replies:
    4
    Views:
    3,213
    Totentanz
    Mar 17, 2012
  14. aamar

    Struggling to gain power

    aamar, Jul 24, 2011
    Replies:
    8
    Views:
    5,996
    aamar
    Aug 2, 2011
  15. learning muscle

    Concentric Eccentric

    learning muscle, Jun 13, 2011
    Replies:
    2
    Views:
    3,914
    learning muscle
    Jun 15, 2011
  16. aamar

    A few questions

    aamar, May 31, 2011
    Replies:
    4
    Views:
    3,367
    aamar
    Jun 16, 2011
  17. spillaert

    Using Prilepin's table for clustering

    spillaert, Apr 28, 2011
    Replies:
    5
    Views:
    7,043
    thegentleman1981
    Sep 9, 2012
  18. naxis

    Sickness During HST Cycle

    naxis, Jan 27, 2011
    Replies:
    1
    Views:
    3,039
    Browner
    Jan 27, 2011
  19. shiphen

    Where can I find out the difference between HST and SST training?

    shiphen, Sep 13, 2010
    Replies:
    6
    Views:
    5,296
    aamar
    May 17, 2011
  20. shiphen

    What is the best way to 'cut', without losing muscle?

    shiphen, Sep 13, 2010
    Replies:
    13
    Views:
    8,602
    _tim
    Sep 22, 2010
  21. Milkman

    Starting School and Starting Strength

    Milkman, Sep 1, 2010
    Replies:
    3
    Views:
    2,184
    TunnelRat2
    Sep 11, 2010
  22. kalel21

    is home gym enough to get big

    kalel21, Aug 25, 2010
    Replies:
    8
    Views:
    4,805
    Milkman
    Sep 1, 2010
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