Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
H
My first HST program please give me your ideas
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3
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1K
Hayat
H
A
What happens to fat when it's burned?
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9
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2K
Aaron_F
A
B
warm-ups?
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2
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1K
Sarge Barker
S
S
Squats using Dumbells
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3
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1K
snain
S
G
Extending HST timelines
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1
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1K
Scott S
S
I
Emphasizing Quads during Squats
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17
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3K
boggy
B
G
Beginner would like Answers
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3
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1K
GuitarZan
G
R
Supported bent-over rows
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0
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1K
Rippt
R
N
Free BEER!
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4
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1K
imported_edziu
I
J
The Flu shot.
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2
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1K
Cliner9er
C
J
Question about hypertrophy
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3
Views
1K
Bryan Haycock
Bryan Haycock
L
Impatient biceps...
Replies
8
Views
2K
Baoh
B
B
how many sets with 5's?
Replies
1
Views
1K
BIZ
B
B
how many sets with 5's?
Replies
11
Views
2K
Firminator
F
R
Clarification!
2
Replies
31
Views
4K
Lars
L
S
Can DLs and Hack Squats be compared?
Replies
6
Views
2K
Aaron_F
A
K
New to HST and a question
Replies
6
Views
2K
Kull
K
I
Deadlifts
Replies
3
Views
1K
Kiharan
K
Bryan Haycock
Benching w/out spotter
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0
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1K
Bryan Haycock
Bryan Haycock
B
failure on drop-sets?
Replies
1
Views
1K
imported_flow
I
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