Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. winterfresh22

    fibers

    winterfresh22, Feb 13, 2005
    Replies:
    17
    Views:
    1,780
    xahrx
    Feb 19, 2005
  2. volatile

    Barbell Curl

    volatile, Jul 16, 2004
    Replies:
    17
    Views:
    2,592
    mikeh
    Jul 30, 2004
  3. imported_da1andonlychacha

    Rate of RBE

    imported_da1andonlychacha, Mar 19, 2004
    Replies:
    17
    Views:
    2,522
    Manic
    Mar 23, 2004
  4. imported_elle11

    Emphasizing Quads during Squats

    imported_elle11, Nov 14, 2003
    Replies:
    17
    Views:
    3,286
    boggy
    Nov 17, 2003
  5. jsraaf

    Muscle growth

    jsraaf, Jul 8, 2003
    Replies:
    17
    Views:
    2,196
    imported_edziu
    Jul 31, 2003
  6. [xeno]Julios

    Smith machine squats dangerous

    [xeno]Julios, Jun 2, 2003
    Replies:
    17
    Views:
    2,564
    restless
    Jun 9, 2003
  7. Mont

    Newb needs help?!

    Mont, Aug 19, 2008
    Replies:
    16
    Views:
    2,168
    Mont
    Aug 21, 2008
  8. Bren86

    One arm bigger than the other

    Bren86, Feb 15, 2006
    Replies:
    16
    Views:
    3,785
    EL_VIEJO
    May 16, 2008
  9. imported_dave86

    new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    16
    Views:
    1,350
    bluejacket
    Jun 30, 2006
  10. robefc

    Working the abs

    robefc, Apr 9, 2005
    Replies:
    16
    Views:
    2,230
    precious_roy
    Jun 21, 2005
  11. professor33

    Are rest days required at all??

    professor33, Mar 28, 2005
    Replies:
    16
    Views:
    2,423
    Old and Grey
    Apr 4, 2005
  12. Dont_quit

    what happens on your 15-10-5RM day?

    Dont_quit, Aug 10, 2004
    Replies:
    16
    Views:
    2,680
    Old and Grey
    Sep 6, 2004
  13. Singleton

    Is Strategic Deconditioning Systemic or Local?

    Singleton, Jul 26, 2003
    Replies:
    16
    Views:
    1,958
    adj
    Aug 15, 2003
  14. colby2152

    On Bended Knee

    colby2152, Jul 2, 2008
    Replies:
    15
    Views:
    2,251
    bgates1654
    Jul 31, 2008
  15. Fausto

    Week Hammies?

    Fausto, May 7, 2008
    Replies:
    15
    Views:
    2,336
    celc5
    Jul 1, 2008
  16. imported_dxwallace

    Anyone ever heard of the Colorado Experiment

    imported_dxwallace, May 20, 2008
    Replies:
    15
    Views:
    3,056
    dkm1987
    May 28, 2008
  17. allmanbro

    Routine Question

    allmanbro, Mar 11, 2007
    Replies:
    15
    Views:
    1,612
    allmanbro
    Mar 27, 2007
  18. Joe.Muscle

    The basics

    Joe.Muscle, Nov 13, 2006
    Replies:
    15
    Views:
    1,795
    Avi1985
    Jan 4, 2007
  19. r_graz

    Question re. volume

    r_graz, Nov 13, 2006
    Replies:
    15
    Views:
    1,493
    style
    Nov 15, 2006
  20. MaFi0s0

    higher reps for arms?

    MaFi0s0, Aug 30, 2006
    Replies:
    15
    Views:
    2,188
    Kreuzerkrieg
    Sep 27, 2006
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