Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. MegaHold

    Hello

    MegaHold, Apr 3, 2011
    Replies:
    1
    Views:
    1,504
    QuantumPositron2
    May 31, 2012
  2. burton7

    please critique my first HST program

    burton7, Mar 31, 2011
    Replies:
    2
    Views:
    1,627
    burton7
    Apr 1, 2011
  3. daghetto

    hi

    daghetto, Dec 15, 2010
    Replies:
    0
    Views:
    1,199
    daghetto
    Dec 15, 2010
  4. oco

    new routine?

    oco, Nov 22, 2010
    Replies:
    5
    Views:
    2,060
    QuantumPositron2
    May 31, 2012
  5. faz

    exercise wont make you thin

    faz, Apr 14, 2010
    Replies:
    6
    Views:
    2,004
    faz
    Apr 16, 2010
  6. quadancer

    Manifesto of Ettiquette

    quadancer, Dec 28, 2009
    Replies:
    18
    Views:
    2,376
    faz
    Jan 27, 2010
  7. ryolacap

    Muscle Building Principles in Order of Importance

    ryolacap, Aug 5, 2009
    Replies:
    6
    Views:
    2,403
    Stl_Lift
    Mar 30, 2011
  8. DairyGuy

    Single Set Training

    DairyGuy, Jul 30, 2009
    Replies:
    19
    Views:
    3,212
    RUSS
    Aug 5, 2009
  9. quadancer

    Cambered Bench Dips

    quadancer, Jul 11, 2009
    Replies:
    1
    Views:
    1,406
    QuantumPositron
    Jul 26, 2009
  10. QuantumPositron

    Planned Overreaching

    QuantumPositron, Jun 13, 2009
    Replies:
    2
    Views:
    1,657
    dkm1987
    Jun 19, 2009
  11. imported_electric

    Chest muscle doubts

    imported_electric, Mar 17, 2009
    Replies:
    13
    Views:
    3,528
    QuantumPositron
    Sep 5, 2009
  12. ratty

    Different styles of squat

    ratty, Mar 3, 2009
    Replies:
    2
    Views:
    1,717
    MasterCFI
    Mar 3, 2009
  13. Fausto

    Squats and deads early in the morning

    Fausto, Feb 5, 2009 ... 2
    Replies:
    20
    Views:
    8,611
    XFatMan
    Feb 23, 2009
  14. stevejones

    mega power

    stevejones, Dec 18, 2008
    Replies:
    12
    Views:
    2,836
    Aaron_F
    Jul 11, 2009
  15. Chris D

    A couple of newbie questions, diet and cardio

    Chris D, Oct 27, 2008
    Replies:
    7
    Views:
    1,748
    Chris D
    Oct 30, 2008
  16. ironKid

    Help with the squat

    ironKid, Oct 22, 2008
    Replies:
    14
    Views:
    1,975
    ironKid
    Oct 28, 2008
  17. ironKid

    Help with the squat

    ironKid, Oct 22, 2008
    Replies:
    0
    Views:
    1,032
    ironKid
    Oct 22, 2008
  18. kidkurious

    captain's chair for abs

    kidkurious, Oct 18, 2008
    Replies:
    1
    Views:
    1,440
    lcars
    Oct 18, 2008
  19. beingisbeing

    dips for chest...

    beingisbeing, Oct 14, 2008
    Replies:
    9
    Views:
    2,407
    beingisbeing
    Oct 16, 2008
  20. Wildman

    DUP (Daily Undulated Periodization)

    Wildman, Oct 9, 2008
    Replies:
    8
    Views:
    7,213
    QuantumPositron
    Jun 13, 2009
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