please critique my first HST program

Discussion in 'Basic Training Principles and Methods' started by burton7, Mar 31, 2011.

  1. burton7

    burton7 New Member

    Hey everyone I am about to start my first HST routine because i've heard a lot of positive things about them especially for bulking cycles. Heres what I have come up with:

    Workout A (Every-other workout)
    Squats - Warmup, 2x15x____
    Leg Curl - 2x15x____
    Bench - Warmup, 2x15x____
    Chinups - 2x15xbodyweight
    Straight back deadlift - warmup, 2x15x____
    Shrugs - 2x15x____
    Ez barbell curl - 2x15x____
    Skull crushers - 2x15x____
    calf raises - 2x15x____

    Workout B (Every other workout)
    Leg Press - Warmup, 2x15x____
    Leg Curl - 2x15x____
    Dips - Warmup, 2x15x____
    Rows - 2x15x____
    Shoulder Press - 2x15x____
    DB Flys - 2x15x____
    Shrugs - 2x15x____
    Preacher Curl - 2x15x____
    Cable Pulldown (Tris) - 2x15x____
    Calf raises - 2x15x____

    after 2 weeks, the reps will go down to 10, then after 2 more weeks the reps will decrease to 5 for 4 more weeks (im unable to do negatives because i dont have a spotter.)

    Does this look ok or should i change some exercises? I will be taking a multi, optimum whey protein, Green Magnitude, White Flood, and Purple Wraath.
    Thanks for the input
  2. burton7

    burton7 New Member

    can anyone please give me some input?
  3. burton7

    burton7 New Member


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