Hey everyone I am about to start my first HST routine because i've heard a lot of positive things about them especially for bulking cycles. Heres what I have come up with: Workout A (Every-other workout) Squats - Warmup, 2x15x____ Leg Curl - 2x15x____ Bench - Warmup, 2x15x____ Chinups - 2x15xbodyweight Straight back deadlift - warmup, 2x15x____ Shrugs - 2x15x____ Ez barbell curl - 2x15x____ Skull crushers - 2x15x____ calf raises - 2x15x____ Workout B (Every other workout) Leg Press - Warmup, 2x15x____ Leg Curl - 2x15x____ Dips - Warmup, 2x15x____ Rows - 2x15x____ Shoulder Press - 2x15x____ DB Flys - 2x15x____ Shrugs - 2x15x____ Preacher Curl - 2x15x____ Cable Pulldown (Tris) - 2x15x____ Calf raises - 2x15x____ after 2 weeks, the reps will go down to 10, then after 2 more weeks the reps will decrease to 5 for 4 more weeks (im unable to do negatives because i dont have a spotter.) Does this look ok or should i change some exercises? I will be taking a multi, optimum whey protein, Green Magnitude, White Flood, and Purple Wraath. Thanks for the input
