Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Close to switching to HST
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[xeno]Julios
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Accessories
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15
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Aaron_F
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Opinions: Diet (Weight Loss) Specific Training
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13
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superman101
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Concern regarding Bent Over Row Form
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8
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BIZ
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Squat hurt lower back...
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12
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imported_goal220
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Strength vs. muscle size
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9
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NWlifter
NWlifter
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Need Help for Exercise Picks, PLZ!
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2
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KingBert
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N
Routine for home gym
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5
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Numaios
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J
Back development & exercise selection
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12
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imported_damo
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Further question re first cycle and embarssingly low starting wight for 15's
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4
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Nosaj
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What actually is hypertrophy?
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4
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micmic
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Desperate to fill out/bulk
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14
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Guest
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Need workout plan
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9
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stevejones
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Not enough weight to Squat
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9
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imported_ectoman
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C
Ab training?
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10
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PPP
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correct bench press form
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10
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Aaron_F
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All heads
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8
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PPP
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I
Split Question
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5
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imported_fla2day
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T
Jerry Telle
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1
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bgates1654
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B
Help: Progressive Load, how to increase little weight?
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3
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Totentanz
Totentanz
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