Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Q
Doms Recovery and Restart
Replies
8
Views
1K
stevejones
S
Bulldog
Thigh Measurements
Replies
2
Views
1K
Bryan Haycock
Bryan Haycock
N
another newbie..
Replies
4
Views
1K
Guest
G
C
Cycle with no pushing movements
Replies
3
Views
1K
Crackerman
C
I
new HST phase workout
Replies
1
Views
1K
BIZ
B
I
Trying to bulk - should I do cardio?
Replies
4
Views
1K
imported_g1c9
I
I
Er... confusion on no of sets for 5s
Replies
6
Views
1K
faz
F
W
Want to try HST Need Help changing excercises?
Replies
5
Views
1K
Lol
Lol
I
Help w/ a HIIT routine
Replies
8
Views
1K
Heavy Duty dude
H
I
Squats or Deadlifts?
Replies
4
Views
1K
Chthonian
C
C
How often should I train
Replies
2
Views
1K
Bryan Haycock
Bryan Haycock
M
conflicting information.
Replies
7
Views
1K
imported_dkm1987
I
J
First HST cycle critique please
Replies
9
Views
1K
Jester
J
M
Clean and Press
Replies
2
Views
1K
the_dark_master
T
B
failure on drop-sets?
Replies
1
Views
1K
imported_flow
I
W
JOBS THAT REQUIRE LIFTING
Replies
1
Views
1K
Bryan Haycock
Bryan Haycock
M
Superset Question
Replies
5
Views
1K
9to5lifter
9
A
New to Deadlifting
Replies
2
Views
1K
ajntorinj
A
I
Exercise Belt Question
Replies
7
Views
1K
liegelord
L
J
negatives?
Replies
2
Views
1K
bourbonboy
B
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