Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  10. ChadsMach1
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  11. Randy
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  14. swimbody
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  16. Randy
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  17. kingp
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  18. swimbody
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  19. Dijkstra
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  20. swimbody
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  21. Randy
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  22. imported_ephman
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  23. Randy
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  24. blackmantis
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