Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. BIGBANGSingh

    Olympic Lifts

    BIGBANGSingh, Sep 11, 2004
    Replies:
    13
    Views:
    2,396
    Lol
    Apr 5, 2006
  2. Larzan

    From HST to stregth training

    Larzan, Sep 27, 2005
    Replies:
    13
    Views:
    2,431
    Larzan
    Sep 29, 2005
  3. TangoDown

    To Switch from HST to Stronglifts/Starting Strength

    TangoDown, Apr 9, 2012
    Replies:
    12
    Views:
    6,427
    Totentanz
    Apr 20, 2012
  4. DennisRB

    Max stim bench.

    DennisRB, Apr 24, 2007
    Replies:
    12
    Views:
    2,918
    scientific muscle
    Apr 25, 2007
  5. imported_etothepii

    Rough draft

    imported_etothepii, Sep 7, 2006
    Replies:
    12
    Views:
    2,049
    imported_drpierredebs
    Nov 1, 2006
  6. imported_foozballking

    Bryan in ThinkMuscle: Hypertrophy=Strength

    imported_foozballking, Nov 24, 2004
    Replies:
    12
    Views:
    3,496
    anoopbal
    Apr 19, 2005
  7. imported_henk8

    Rugby training

    imported_henk8, Mar 10, 2004
    Replies:
    12
    Views:
    1,945
    imported_henk8
    Mar 29, 2004
  8. Calkid

    WSB question: alternating exercises

    Calkid, Feb 29, 2004
    Replies:
    12
    Views:
    2,591
    Aaron_F
    Mar 4, 2004
  9. TangoDown

    To Develop a most effective Strength Program

    TangoDown, Sep 13, 2012
    Replies:
    11
    Views:
    4,510
    TangoDown
    Sep 15, 2012
  10. ratty

    How do improve strength

    ratty, Aug 29, 2008
    Replies:
    11
    Views:
    3,054
    lcars
    Nov 3, 2008
  11. bobpit

    MaxStim - Bicep and Tricep Work (isos)

    bobpit, Mar 15, 2008
    Replies:
    11
    Views:
    2,261
    colby2152
    Mar 18, 2008
  12. Gesar

    Weak Squat

    Gesar, Sep 8, 2005
    Replies:
    11
    Views:
    2,046
    quadancer
    Mar 6, 2007
  13. imported_drpierredebs

    5 x

    imported_drpierredebs, Nov 6, 2006
    Replies:
    11
    Views:
    1,806
    quadancer
    Feb 16, 2007
  14. stevejones

    USAPL Meet

    stevejones, Jul 25, 2006
    Replies:
    11
    Views:
    2,038
    PLManJack
    Feb 14, 2007
  15. Joe G

    The Deadlift

    Joe G, Oct 13, 2005
    Replies:
    11
    Views:
    2,380
    Reven
    Dec 27, 2005
  16. babucher

    Box-Squats vs Rack-Squats

    babucher, Jan 27, 2004
    Replies:
    11
    Views:
    2,470
    Aaron_F
    Oct 9, 2005
  17. pwrhngry

    my 5x5 plan, any feedback welcome

    pwrhngry, Aug 30, 2005
    Replies:
    11
    Views:
    2,419
    combat_action
    Sep 12, 2005
  18. thedrivethruguy

    Possible strength routine?

    thedrivethruguy, Feb 20, 2004
    Replies:
    11
    Views:
    2,290
    imported_da1andonlychacha
    Mar 10, 2004
  19. smunky

    AWESOME!!!

    smunky, Jan 23, 2004
    Replies:
    11
    Views:
    2,601
    Girth
    Feb 10, 2004
  20. EL_VIEJO

    Squat > Deadlift ?

    EL_VIEJO, Feb 27, 2009
    Replies:
    10
    Views:
    3,127
    CoolColJ
    Aug 10, 2009
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