Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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heat can reduce atrophy
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Icey Ace
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lost my size, where did it go?
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4
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ksteensma
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Train to Failure
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3
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Insane_Man
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Four questions
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blah
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Pain in the knee's!
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6
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VIPER
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Shoulder and Chest Methods
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Vaymigade
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About the rep maxes
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mikeh
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Im missing the big picture
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3
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Techo
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Hi all!
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12
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MO75
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HST for women
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Techo
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How to avoid overtraining
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Singleton
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What Causes Soreness
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12
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Scott S
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15's - getting pumped with tiny weights
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4
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Jake
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Best exercises for beginners Please !
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3
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imported_ilFacell
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general training before hst?
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4
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bilknu
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Fastest way to gain for beginner is ?
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14
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VIPER
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cramp
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Singleton
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setting maxes
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6
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imported_double e
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negatives?
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2
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bourbonboy
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Is it safe to lower the dumbells further
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3
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Kickboxer
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