I was curious the other day what everyone's motivation is for your hard work in your excercise program.
For me it's the health improvements, feeling good, and all the other benefits of training regularly and eating well.
what drives you? And is there anything that motivates you when life is making it dificult to train or eat well?
For me it's the health improvements, feeling good, and all the other benefits of training regularly and eating well.
what drives you? And is there anything that motivates you when life is making it dificult to train or eat well?