i'm reading a lot about using max-stim as an alternative for negs or just keeping at your 5rm but wanted to know more about how to implement it and couldn't find any good answers through the other postings..
what would be the best way to start my 7th week (which i am just about to do) would i use max-stim with my highest 5rm and just start out with like a 5 sec M time?? if that is the case would i just go up to like 15 reps since i typically do a 5x3 in the 5s??
any thoughts would be great as i would like to try something different than what i have been doing..
what would be the best way to start my 7th week (which i am just about to do) would i use max-stim with my highest 5rm and just start out with like a 5 sec M time?? if that is the case would i just go up to like 15 reps since i typically do a 5x3 in the 5s??
any thoughts would be great as i would like to try something different than what i have been doing..