A
andysutils
Guest
I have this gym equipment and have been doing general excersises on it but i dont have a routine to work to.
http://www.gymworld.co.uk/proddetail2/3047.jpg
I desperately need to gain some mass because im 27 years old, 6ft and weight only a disasterous 62kg
I know the bench is not the best in the world, but its a start, i also have barbells and dumbells and plent of weight discs.
Would really be very greatful if somebody could point me in the right direction.
http://www.gymworld.co.uk/proddetail2/3047.jpg
I desperately need to gain some mass because im 27 years old, 6ft and weight only a disasterous 62kg
I know the bench is not the best in the world, but its a start, i also have barbells and dumbells and plent of weight discs.
Would really be very greatful if somebody could point me in the right direction.