Crackerman
New Member
Hi all,
if i am alternating say incline dumbell curls with ez curls how should i stagger my weights?
When i reach the second to last workout of any given cycle should i be using my max for either one of the exercises?
eg
Dumbell curls(15kg max)
Day 1-10 Day 3-12.5 Day 5-15
EZ curls (30kg max)
Day 2-25 Day 4-27.5 Day 6-30
Is this right or should i only be working up to say 12.5kg dumbells for my second last workout?
Hope this is not too confusing.
Cheers,
Simon
if i am alternating say incline dumbell curls with ez curls how should i stagger my weights?
When i reach the second to last workout of any given cycle should i be using my max for either one of the exercises?
eg
Dumbell curls(15kg max)
Day 1-10 Day 3-12.5 Day 5-15
EZ curls (30kg max)
Day 2-25 Day 4-27.5 Day 6-30
Is this right or should i only be working up to say 12.5kg dumbells for my second last workout?
Hope this is not too confusing.
Cheers,
Simon