1. I am being to start strength what exercises should I do?
2. Do i work every body part by doing iso and compound exercises or do I do compound exercises?
3.Is the frequency same as HST full body 3 times a week or should i do a 5 day split and on average how many sets and reps should I do ?
Thanks
Aamar
2. Do i work every body part by doing iso and compound exercises or do I do compound exercises?
3.Is the frequency same as HST full body 3 times a week or should i do a 5 day split and on average how many sets and reps should I do ?
Thanks
Aamar