Volume lower 108.5 salt and carb up. Feeling the FODMAP bloat too. Should be back to usual by tomorrow morning. 10min wake up walk DL volume triples, close ||, leveraged slack pull; 1 x10-70, 120. 1 x5-170. 5 x3-220. Building triples back in to get my reps-capacity back and eventually it will take less time than singles for the same volume. Hit some really good reps amongst these. Belt squats, oly shoes, knees forward, pause in hole; 3 x10-125. Neck extensions; 2 x30, 1 x22-25kg. Leaning over a bit more to make these harder. Taking it cautiously for obvious reasons. Fatigued a bit quicker. Supersetted. Need to get this done faster, definitely took too long. RDLs, beltless, figure-8 straps; 3 x10-160. Hard. I’ll stick at this load for a few weeks and aim to add reps. Really good at helping re-find my most efficient hinge. Power rows; 3 x10-120. Step ups, high box; 3 x10-bw. Supersetted. SSB widowmaker squats; 1 x10-82. Cut short for time. Hanging leg raises; Supersetted. Lost time on belt squats somehow. Otherwise a fantastic session. Daily walks 2 x30min Evening GPP SG BB hypers, 50deg; 4 x10-90, 10mins. 2 sets at #5, #6. Prefer #5 but need to raise height.