2016 Log

Upper focused accessories day

Skipped weigh-in, too cold.

10min wake-up walk


Bench, pinkies on rings, PAP single then back offs; 1 x10-70. 1 x1-102.5, 122.5@9speed. Not as springy as I’d like.

Back offs; 8 x3-102.5


WG pull-ups, gorilla grip, PAP single then back offs; 1 x5-bw. 1 x1-bw+15kgs@8.5speed.

Back offs; 8 x3-bw+5kgs.
WG Grenade pull-ups; 1 x3-bw.


OHP, pinkies on rings; 4 x8-50.


CG neutral chin-ups, gorilla grip; 2 x14, 12-bw.


DB preachers; 3 x12-DB+10kgs.
DB OHP; 3 x10-DB+15kgs.
Neck extensions from floor, dead stop, low seat; 3 x11-30kgs.
Supersetted.



Daily walks
 
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