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    Oxidation of CLA and Omega 3

    sorry if this is a stupid question but what is it that omega 3s do when stored in fat cells? Thanks NZlifter
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    Trap Bar to New Zealand

    Mike, I live in auckland, train at unitec gym. Yea, tried to get one from america but it is about 200 american to get it here. More than the bar costs itself! maybe i will ring the gym up and see where they got it from. Mark, thanks for the advice, but been there and the trap bars are $680, im...
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    Trap Bar to New Zealand

    Hey those bars look great. 670 bucks though, bit out of my price range. do you think it would be easy enough, if i had the dimensions to get it made up by some welders or some type of tradesman? any suggestions Aaron? Thanks NZlifter
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    Trap Bar to New Zealand

    Hi, i live in New Zealand and am looking to purchase a trap bar but im having alot of trouble finding one. Do any of you people no where i could get a good quality one over the net for around 270 american (including shipping) that would ship all the way over here? Is there anyone from NZ that...
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    Trap Bar to New Zealand

    Hi, i live in New Zealand and am looking to purchase a trap bar but im having alot of trouble finding one. Do any of you people no where i could get a good quality one over the net for around 270 american (including shipping) that would ship all the way over here? Is there anyone from NZ that...
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    cant get hsn

    Hey im from NZ also, i have used a few protien suppliments before and found the Balance brand good and very affordable. You can get it from Rebel Sport, wait till they have one of their sales and get it for real cheap. I think they may have a sale on now. Where in NZ are you from? NZlifter
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    Recommending a multi?

    I dont really believe in vitamin and mineral supplimentation. If you eat a variety of foods, eat lots of vegetables you should be fine. I guess if you are on a low calorie or low carb diet they may have some use. I came across an interesting article on vitamin c and other vitamins, have a...
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    Use Suppliments?

    Thanks for the replys guys. So i guess that means i can get my creatine put it in the mortar and pestle and make my own micronized creatine? ;) Maybe one reason you might not want to take it, would be the psychological effect of coming off it and loosing size and strength. I know that would...
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    Use Suppliments?

    Aaron_F, I usually get pretty bad GI distress for about 3 days afterwards. Really not a good feeling. I might try a few of the products my friends have got, otherwise I may end up with something i cant use. I have been off all dairy, proccessed grains and refined sugar for about 7 months now...
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    Where are you from?

    Been lurking for a while, finally joined. Auckland, New Zealand. Many of you know where that is? Good to see at least 2 Kiwi's on this board. Hey Aaron_F! NZLifter
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    Use Suppliments?

    Thanks for the advice peeps, good to hear someone has had good results without protein supps. :) I think i will start off with creatine then later maybe try some egg protein as you said BIZ. I have tried isolate and a few other types and they make me dang sick, so their out . Dont know about...
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    Use Suppliments?

    Does everyone here use suppliments? What have the differences in gains etc.. been when using them or not? What have been the most benificial, in your opinion? Not talking about hormone type. I am allergic to dairy so most of my protein comes from meat. Any one else not use dairy? Thanks NZlifter
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    Free BEER!

    This article on shoulder injuries from hardgainer site is quite good and has suggestions for exercises. Have a read http://www.hardgainer.com/articles/17-60.html
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