Recent content by oatmealandtuna

  1. O

    HST Book

    Sorry, I don't mean to seem impatient. I was just curious about the status. I have been following HST since I registered on this board and have been patiently waiting for the book since that time. I just wanted to get some feedback from Bryan or something else in the "know" about...
  2. O

    HST Book

    I recall that there was supposed to be a HST book in the works. I'm curious about when or if it will be coming out. Can anyone shed some light on this?
  3. O

    Caloric demands on a per movement basis

    I'm curious whether or not those numbers Bryan posted up already factor in EPOC or not.
  4. O

    Overeating fat with not carbs or protein

    ASP (acylation stimulating protein). Search for that in MFW and you should find loads of posts by Lyle on it.
  5. O

    scam nutritionsource.com

    Heh, the link to 1fast400.com is www.1fast400.com
  6. O

    Driver Availability

    Just ordered mine! I can't wait to try it out.
  7. O

    How much fish oil per day

    I've heard you should get 6-10 grams of EPA/DHA a day.
  8. O

    Blades Pics

    Very impressive Blade. Just a question though, what is the proper method of measuring one's arms? Is there a good reference website for this kind of stuff?
  9. O

    Driver Availability

    I actually contacted the CS department at 1fast400 and they said the shipment of Driver went out on Tuesday. I suspect they'll receive it fairly soon.
  10. O

    soy protein

    From what I understand hydrolyed collagen is "non-functional" protein. They actually add to the total grams of protein for the bar but the biological value of this protein is virtually zero. It's like eating Jell-O to get your protein requirements. I don't know the exact percentage...
  11. O

    Tanita vs. 3-site method

    I'm curious, what's the value in using the 7 site method for testing body fat? I've been using it every 2 weeks to try to gauge my body fat loss. I'm wondering if it's significantly more accurate than the 3 site.
  12. O

    Molecular-Distilled fish oil...

    Hi Bryan, thanks for replying. When you say "It will be molcularly distilled mostly so there are no fishy burps..." do you mean to imply that that's the main benefit only? If it were up to me and if that were the only difference I could live with saving a few bucks and getting...
  13. O

    Molecular-Distilled fish oil...

    I've heard a lot of molecular-distilled fish oils and how it's supposedly better for you to buy this kind instead of the non molecular-distilled fish oil. Is there any truth to this? I've been using Twinlabs Norwegian Cod Liver oil (http://www.iherb.com/codlivoilmin.html) for awhile now and...
  14. O

    Driver Availability

    Next week?! Great! I'll be sure to place an order when it becomes available then!
  15. O

    Driver Availability

    Wow, that's great, I really appreciate Bryan ensuring that his product is up to standard. Especially with taking a financial hit like that, I really respect that. I'd also like to get details on whether or not you found a reliable alternate supplier.
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