Recent content by chitownrat

I work in a restaurant, so I can sneak a shake and down it quick, but I can't eat something and then brush my teeth before I go out on the floor.

I have a little trouble eating enough times in the day for me to reach anywhere near my needed caloric intake. Can you recommend a Meal Replacement for me that I can use? I use the Primer 15 min. before a workout and the Driver Plus immediately after. But throughout the day,everyday, I know I...

Thanks, Bryan. I was really dreading having to wait another week and a half to work out again. Cool! You know I'll never make THAT mistake again.

Can anybody give me advice? I'm sure this has happened before. I'm kind of down on myself because of it, but I need somebody with experience to tell me if I should Strategic Decondition, or keep on going.

Ok. I know someone must have done this in the past. At least I hope so. I did my 15 RM on the first day, instead of figuring out what it would be, I accidentally took the paper I wrote down all my maxes on and did them. What do I do now? Do I have to wait another 9 days before I start...

Leg Press Leg Curls Incline Chest Dips Chins Bent over Row Shrugs Shoulder Press Rear Lateral Raise Biceps Triceps Abs Calves Does that look like the right order to do these exercises? Also, W & N Grip Chins, do I alternate them every workout?

In an article from think muscle, it said if your goal was to gain a moderate amount of lean muscle you should do this: Primer>>HST Workout>>Cardio>>Drive Plus Does that sound right? I always read that cardio should be done on off days.

I read an article in beyond muscle, or think muscle, I forget which one, and it stated if I was looking lean moderate gains, I should use primer before the workout and Drive Plus after. Does that sound right? I haven't finished figuring out my maxes yet, but I was going to order these products...

Thanks for answering my question! Now this thing about "saturation" you're talking about? Can you explain a bit more, please?

I was going to buy all of them, but I read an article where it stated that if my goal was to gain lean mass and not much fat, I should use Primer and Drive Plus. And I believe it said to eat around the maintenance calories you're supposed to eat (where can I find that again, I know I've seen it...

I was going to buy all of them, but I read an article where it stated that if my goal was to gain lean mass and not much fat, I should use Primer and Drive Plus. And I believe it said to eat around the maintenance calories you're supposed to eat (where can I find that again, I know I've seen it...

This is part of the Q&A I read: Let’s say that you still want to get big but you don’t want to put on any body fat either. This means your calories will need to be closer to maintenance. You will want to keep carbs low before training, but add some carbs after words to replenish glycogen...

I was about to buy all of them but I read something in an email from thinkmuscle and it said something about a certain way of using these products for whatever you're going for. I am not overweight. I have a very tiny bit of the love handle & gut, but it's pretty slight. Should I get just...

OK. So I went to find out my maxes and I was checking out machines because I couldn't find a bench that manually adjusted to incline. So I did a machine called "Iso Lateral Wide Chest". It's a seated machine. I really like the way it worked my chest. My arms kind of come inward...

So I have these products I use that I really like. The basis of it is to restore the ph balance in your blood & tissues. Also to clean out the toxins in your body increase oxygen and help the digestive system, among many other things. I don't know if this will affect this training...