Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. kid largo

    1000lb bench

    kid largo, Dec 10, 2004
    Replies:
    16
    Views:
    3,233
    BoSox
    May 29, 2005
  2. Champalex

    Strength training during cut

    Champalex, Aug 3, 2010
    Replies:
    15
    Views:
    9,039
    jvroig
    Aug 5, 2010
  3. QuantumPositron

    Wave Loading

    QuantumPositron, Oct 23, 2007
    Replies:
    15
    Views:
    10,020
    quadancer
    Dec 21, 2007
  4. imported_da1andonlychacha

    Vertical Leap

    imported_da1andonlychacha, Apr 20, 2004
    Replies:
    15
    Views:
    2,531
    stevejones
    Mar 6, 2007
  5. vagrant

    Deadlifting

    vagrant, Sep 13, 2006
    Replies:
    15
    Views:
    2,113
    quadancer
    Feb 1, 2007
  6. kinggrub

    5*5 assistance work

    kinggrub, Nov 16, 2006
    Replies:
    15
    Views:
    2,153
    quadancer
    Nov 18, 2006
  7. Paradox

    Mr. Haycock please make an SST plan!

    Paradox, Apr 18, 2005
    Replies:
    15
    Views:
    3,455
    mikeynov
    May 21, 2005
  8. Tom Treutlein

    Westside Routine - Criticism needed

    Tom Treutlein, Nov 1, 2004
    Replies:
    15
    Views:
    2,187
    Tom Treutlein
    Dec 4, 2004
  9. EctoSquat

    Westside Help Please!!!

    EctoSquat, Aug 24, 2004
    Replies:
    15
    Views:
    1,781
    EctoSquat
    Aug 30, 2004
  10. Fausto

    Rip's Starting Strength

    Fausto, Jan 12, 2008
    Replies:
    14
    Views:
    6,700
    QuantumPositron2
    May 31, 2012
  11. kidkurious

    My 10x3 Program

    kidkurious, Jul 20, 2009
    Replies:
    14
    Views:
    12,926
    _tim
    Jul 28, 2009
  12. il_dottore

    RM's

    il_dottore, Jan 21, 2008
    Replies:
    14
    Views:
    2,082
    EL_VIEJO
    Jan 23, 2008
  13. bobpit

    low volume strength program?

    bobpit, May 26, 2007
    Replies:
    14
    Views:
    2,625
    liegelord
    Jun 17, 2007
  14. savagebeast

    Dual Factor/Single Factor/Supercomensation/etc.

    savagebeast, Oct 3, 2005
    Replies:
    14
    Views:
    3,508
    NWlifter
    Oct 6, 2005
  15. oKu

    Korte 3x3

    oKu, Mar 19, 2004
    Replies:
    14
    Views:
    5,091
    Actarus
    Aug 7, 2005
  16. shiphen

    What is the best way to 'cut', without losing muscle?

    shiphen, Sep 13, 2010
    Replies:
    13
    Views:
    8,606
    _tim
    Sep 22, 2010
  17. quadancer

    Chandler Routine

    quadancer, Sep 19, 2009
    Replies:
    13
    Views:
    3,299
    quadancer
    Oct 29, 2009
  18. style

    Westside style Strength training

    style, Jun 26, 2007
    Replies:
    13
    Views:
    2,633
    xahrx
    Jun 28, 2007
  19. robefc

    Bodybuilding v Power Lifting

    robefc, Feb 1, 2007
    Replies:
    13
    Views:
    1,943
    robefc
    Feb 7, 2007
  20. cclay21

    Request for help: My first bench press competition

    cclay21, Oct 13, 2006
    Replies:
    13
    Views:
    2,903
    scientific muscle
    Oct 19, 2006
Showing threads 41 to 60 of 304

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