What are your 5-10-15RM's related to your 1RM for: upper body: Bench - Row - Military press (average) lower body: Squat - Deadlift (average) Rydin & Maurice say: U.B.: 5RM 89% - 10RM 76% - 15RM 65% L.B.: 5RM 94% - 10RM 87% - 15RM 75% So L.B. stronger than U.P. I have an opposite situation: U.B.: 5RM 88% - 10RM 75% - 15RM 64% (more or less the same as R. & M.) L.B.: 5RM 80% - 10RM 64% - 15RM 50% (a big difference from R. & M.) Am I weaker in L.B. or you have results like mine? What about you?