Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. coach hale

    max stim- my thoughts

    coach hale, Apr 7, 2007 ... 2 3 4
    Replies:
    70
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    12,247
    Krieger
    Nov 20, 2007
  2. TunnelRat

    Missed my lift

    TunnelRat, Feb 8, 2008 ... 4 5 6
    Replies:
    104
    Views:
    9,812
    TunnelRat
    Apr 21, 2008
  3. Lol

    Grip test

    Lol, Feb 15, 2007 ... 4 5 6
    Replies:
    115
    Views:
    12,891
    beingisbeing
    Nov 26, 2008
  4. scientific muscle

    Korte's program

    scientific muscle, Jan 27, 2007 ... 5 6 7
    Replies:
    130
    Views:
    19,200
    Paul Brewer-Jensen
    May 23, 2007
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