Hypertrophy Research

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  1. Bryan Haycock
    Sticky

    Hypertrophy Research

    Bryan Haycock, Mar 28, 2008
    Replies:
    15
    Views:
    9,237
    HSTdips
    Dec 11, 2010
  2. Bryan Haycock

    Load doesn't matter...or does it?

    Bryan Haycock, Jul 3, 2012 ... 2 3 4
    Replies:
    69
    Views:
    19,885
    Jester
    Jan 26, 2013
  3. Joe.Muscle

    Flex magazine study from 2005 on sets / reps / frequency

    Joe.Muscle, Mar 18, 2010
    Replies:
    18
    Views:
    6,455
    MaFi0s0
    Jun 15, 2010
  4. dkm1987

    Intensity and MPS

    dkm1987, Jun 12, 2009
    Replies:
    17
    Views:
    5,647
    abanger
    Aug 27, 2010
  5. nkl

    Workout while fasting

    nkl, Apr 13, 2008 ... 2
    Replies:
    35
    Views:
    5,482
    Bulldog
    May 13, 2008
  6. HDD2

    X-reps

    HDD2, Aug 19, 2011
    Replies:
    8
    Views:
    5,439
    k_dean_curtis
    Dec 23, 2011
  7. k_dean_curtis

    hypertrophy from isometrics

    k_dean_curtis, Sep 4, 2012
    Replies:
    6
    Views:
    4,970
    LifttheBurn
    Sep 20, 2012
  8. scientific muscle

    Strategic Deconditioning

    scientific muscle, Mar 28, 2008 ... 2
    Replies:
    21
    Views:
    4,571
    imported_electric
    Apr 15, 2008
  9. dkm1987

    Protein Drink during training; PS changes

    dkm1987, Apr 25, 2008 ... 2
    Replies:
    34
    Views:
    4,334
    _Simon_
    Jun 2, 2008
  10. anoop

    All I care about are results and not evidence or science

    anoop, Oct 22, 2012
    Replies:
    12
    Views:
    3,923
    bigbri
    Jan 6, 2013
  11. CDB

    Resistance exercise load does not determine training-mediated hypertrophic gains in y

    CDB, Apr 26, 2012
    Replies:
    6
    Views:
    3,649
    Bryan Haycock
    Jul 3, 2012
  12. pete69

    KAATSU training

    pete69, Jun 5, 2008
    Replies:
    7
    Views:
    3,530
    dkm1987
    Jun 6, 2008
  13. asteve5

    Testosterone and muscle hypertrophy - differing takes on same study.

    asteve5, Jan 2, 2012
    Replies:
    4
    Views:
    3,483
    asteve5
    Jan 4, 2012
  14. abanger

    Protein synthesis has a shorter duration

    abanger, Nov 23, 2009
    Replies:
    0
    Views:
    3,470
    abanger
    Nov 23, 2009
  15. abanger

    Training on fasting stomach

    abanger, Nov 21, 2009
    Replies:
    2
    Views:
    3,417
    Lol
    Nov 24, 2009
  16. asteve5

    Applied effort vs load.

    asteve5, Dec 7, 2011
    Replies:
    2
    Views:
    3,083
    asteve5
    Dec 27, 2011
  17. nkl

    One set or multiple sets?

    nkl, May 10, 2008
    Replies:
    6
    Views:
    2,819
    nkl
    Jun 14, 2008
  18. NWlifter

    Insulin Sensitivity, Important But Overlooked Usually

    NWlifter, Jul 4, 2016
    Replies:
    10
    Views:
    2,707
    NWlifter
    Oct 30, 2017
  19. Bryan Haycock

    Repeated Bout Effect

    Bryan Haycock, Jun 16, 2008
    Replies:
    4
    Views:
    2,641
    _Simon_
    Jun 19, 2008
  20. CDB

    Muscle Memory

    CDB, Mar 21, 2013
    Replies:
    4
    Views:
    2,633
    Jester
    Mar 22, 2013
  21. asteve5

    Study showing lack of repeated bout effect in chronically trained lifters.

    asteve5, Aug 2, 2012
    Replies:
    4
    Views:
    2,560
    dkm1987
    Aug 18, 2012
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