HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions

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  1. Bryan Haycock
    Locked Sticky

    About FAQs

    Bryan Haycock, Aug 5, 2003
    Replies:
    0
    Views:
    11,823
    Bryan Haycock
    Aug 5, 2003
  2. mickc1965

    H R V Apps

    mickc1965, Jan 24, 2018
    Replies:
    2
    Views:
    2,880
    mickc1965
    Oct 16, 2018
  3. NICKL

    Finding My Rep Maxes While Hsting

    NICKL, May 7, 2015
    Replies:
    1
    Views:
    4,583
    mickc1965
    May 7, 2015
  4. manny

    Military Members And Hst

    manny, Oct 27, 2014
    Replies:
    4
    Views:
    3,483
    manny
    Oct 27, 2014
  5. a.s.arghmatey

    How do I chose an effective starting weight?

    a.s.arghmatey, Jun 6, 2014
    Replies:
    7
    Views:
    3,825
    Jester
    Jun 10, 2014
  6. dsjw123

    HST Routine

    dsjw123, Oct 5, 2013
    Replies:
    7
    Views:
    7,258
    dsjw123
    Oct 5, 2013
  7. Blade
    Locked

    Strategic Deconditioning

    Blade, Jan 21, 2003
    Replies:
    6
    Views:
    24,079
    Bryan Haycock
    Jul 14, 2011
  8. Bryan Haycock
    Locked

    Where can I find the calculator to figure out my maxes?

    Bryan Haycock, Sep 15, 2010
    Replies:
    0
    Views:
    6,656
    Bryan Haycock
    Sep 15, 2010
  9. imported_dkm1987
    Locked

    HST FAQs Now Downloadable

    imported_dkm1987, Jun 12, 2005
    Replies:
    2
    Views:
    15,041
    navigator
    Sep 16, 2008
  10. Blade
    Locked

    Dropsets and high rep sets

    Blade, Jan 21, 2003
    Replies:
    2
    Views:
    18,108
    imported_dkm1987
    Jun 3, 2005
  11. Blade
    Locked

    Setting up the HST cycle

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    28,438
    imported_dkm1987
    May 31, 2005
  12. imported_dkm1987
    Locked

    Cardio During HST

    imported_dkm1987, Apr 13, 2005
    Replies:
    0
    Views:
    11,444
    imported_dkm1987
    Apr 13, 2005
  13. Blade
    Locked

    The studies

    Blade, Jan 21, 2003
    Replies:
    1
    Views:
    11,028
    imported_dkm1987
    Dec 24, 2004
  14. Blade
    Locked

    The basics of HST

    Blade, Jan 21, 2003
    Replies:
    6
    Views:
    21,190
    imported_dkm1987
    Dec 23, 2004
  15. Bryan Haycock
    Locked

    Why isn't everybody using HST?

    Bryan Haycock, Aug 17, 2004
    Replies:
    0
    Views:
    11,155
    Bryan Haycock
    Aug 17, 2004
  16. Blade
    Locked

    "Sub-maximal" workouts

    Blade, Jan 21, 2003
    Replies:
    5
    Views:
    17,019
    Blade
    Aug 6, 2004
  17. Bryan Haycock
    Locked

    Estimating RMs

    Bryan Haycock, Aug 3, 2004
    Replies:
    0
    Views:
    9,548
    Bryan Haycock
    Aug 3, 2004
  18. Blade
    Locked

    Bryan speaks up!

    Blade, May 15, 2004
    Replies:
    0
    Views:
    9,356
    Blade
    May 15, 2004
  19. Bryan Haycock
    Locked

    Summary of HST principles

    Bryan Haycock, Feb 26, 2004
    Replies:
    0
    Views:
    10,373
    Bryan Haycock
    Feb 26, 2004
  20. Blade
    Locked

    AAS and Prohormones with HST

    Blade, Jan 23, 2003
    Replies:
    3
    Views:
    16,716
    Blade
    Oct 29, 2003
  21. Blade
    Locked

    Optimizing HST

    Blade, Jan 21, 2003
    Replies:
    5
    Views:
    19,171
    Blade
    Oct 29, 2003
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