Finding My Rep Maxes While Hsting

Discussion in 'HST FAQ' started by NICKL, May 7, 2015.

  1. NICKL

    NICKL New Member

    Hi professor, is is possible that I can find my rep maxes while in HST session?

    I'm asking this because I designed my HST routine after my first SD, so there are many weight of exercises that I'm not remember.
  2. mickc1965

    mickc1965 Well-Known Member

    Not really as you should have tested your rep maxes before you took SD, I assume that you have only just started HST as you started another thread recently -

    The only solution I can see is to look back at your previous best loads for around 5 reps for each exercise then use an online rep max calculator ( or to obtain a projected 1rm then you will have to assume that your 15 rep max is approximately 65% of your projected 1rm, 10 rep max is approximately 75% of your projected 1rm and your 5 rep max is approximately 85% of your projected 1rm and then work back from those figures.

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