Hypertrophy-Specific Education

Welcome to the Hypertrophy-Specific Education.

  1. General Info Last Post

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    1. FYI

      General Announcements/Information

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      • Threads: 85
      • Posts: 886

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    2. HS:Street Team

      Discuss your promotion efforts of HSN Products and the HST Method

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      • Threads: 12
      • Posts: 109

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  2. Training Last Post

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    1. Hypertrophy-Specific Training (HST)

      HST-related discussion

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      • Threads: 3,881
      • Posts: 42,462

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    2. Training Logs

      A place to share your training journal with others.

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      • Threads: 178
      • Posts: 12,768

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    3. HST FAQ

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      Bryan Haycock's Answers to Frequently Asked Questions

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      • Threads: 38
      • Posts: 113

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    4. Strength-Specific Training (SST)

      All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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      • Threads: 288
      • Posts: 3,061

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    5. General Training

      Open discussion of methods, philosophies and theories

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      • Threads: 1,169
      • Posts: 13,067

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    6. Basic Training Principles and Methods

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      If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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      • Threads: 746
      • Posts: 6,803

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  3. Nutrition Last Post

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    1. Diet & Nutrition

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      Calories, Protein, Carbs, Fat and everything in-between

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      • Threads: 1,799
      • Posts: 16,751

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  4. Supplements Last Post

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    1. Anything and Everything about dietary supplements

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      • Threads: 1,515
      • Posts: 10,239

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  5. Research Last Post

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    1. Hypertrophy Research

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      • Threads: 61
      • Posts: 352

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    2. Performance Research

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      • Threads: 25
      • Posts: 93

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  6. Exercise Equipment Last Post

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    1. Commercial Equipment

      Discuss what pieces of equipment you like, dislike and why. Give tips on how to get the most out of the equipment you have access to at your gym.

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      • Threads: 34
      • Posts: 211

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    2. Home Exercise Equipment

      Discuss what pieces of Home Exercise Equipment you like, dislike and why. Give tips on how to get the most out of currently available Home Exercise Equipment.

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      • Threads: 131
      • Posts: 1,106

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There are currently 8 users online. 1 members and 7 guests

Most users ever online was 45, 08-03-2010 at 02:30 AM.

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