You're all girlymen

Discussion in 'Strength-Specific Training (SST)' started by stevejones, Jan 21, 2007.

  1. stevejones

    stevejones Member

    Hey, anyone in Colorado interested in competing in one of the USAPL bench press competitions ?  There is one in Denver in March, and another one in Glenwood Springs in May.  I think I'll go to the one in March and watch, but will only compete in the meet in Gleenwood Springs in May.  

    Now that my RC's are in good shape, I've combined a bench press program with low volume HST.  It's Ed Coan's --- pretty straightforward progressive resistance BP program.

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