Grooveongreg
Member
So nearly completed my 10 rep week. Was few compounds and isolations
Not sure hiw to plan my x 5 rep week and negatives.
Was thinking of alternating deads, squats and leg press.. Then doing bench, pull ups , bent rows on all days (x3 pw for 5s)
unsure of negatives train on my own but gym has eveverything.
on a light cal surplus ATM and goal is to put 2 kgs on over cycle of 8 weeks
Not sure hiw to plan my x 5 rep week and negatives.
Was thinking of alternating deads, squats and leg press.. Then doing bench, pull ups , bent rows on all days (x3 pw for 5s)
unsure of negatives train on my own but gym has eveverything.
on a light cal surplus ATM and goal is to put 2 kgs on over cycle of 8 weeks