Mindwraith
New Member
Do wall sits (sitting against a wall using your quads to hold you up) increase strength? If I were to increase the amount of time, say from 60 seconds to 120 seconds that I can sit against a wall would that help to increase strength enough to affect my squatting. Or will only squatting heavier weight increase my strength in squatting? Or will it do something different aside from simply allowing me to sit on a wall for longer periods. Where would this benifit me. (i.e. I was told this is good to do before skiing when I was younger, also in Tae Kwan Do I was told it increases kick strength heh)