So I'm looking to end up at 7% body fat weighing 165 lbs (first goal).
I weigh 145 pounds at the time of this post.
I'm training in this order:
Shoulders
Chest
Lats
Middle/Lower Traps
Upper Traps
Biceps
Triceps
Quads
Calves
Hams
Inner thigh
Glutes
Lower Back
Abs
Forearms
I'm planning to reach my goal this way:
- Lean gain
- Maintain/cut while increasing my strength.
I'm using 8/16 intermittent fasting.
I weigh 145 pounds at the time of this post.
I'm training in this order:
Shoulders
Chest
Lats
Middle/Lower Traps
Upper Traps
Biceps
Triceps
Quads
Calves
Hams
Inner thigh
Glutes
Lower Back
Abs
Forearms
I'm planning to reach my goal this way:
- Lean gain
- Maintain/cut while increasing my strength.
I'm using 8/16 intermittent fasting.
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