Starting Strength Logbook Calculator

Discussion in 'Strength-Specific Training (SST)' started by Bulldog, Jul 8, 2010.

  1. Bulldog

    Bulldog Active Member

    I don't know if this has been posted already or not, but I came across this Starting Strength Logbook Calculator the other day and I thought it may be useful to someone.

    There is a "download" button in the upper left hand corner of the page and you can select XLS as the file type for a Microsoft Excel spreadsheet that will automatically calculate your weights based on any rep max that is less than 12 reps. You will need to either use a Facebook account or setup an account on the Scribd site to download the file.

    I found the download link for this file on the following site on the "Tools and Downloads" page.

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