Bulldog
Active Member
I don't know if this has been posted already or not, but I came across this Starting Strength Logbook Calculator the other day and I thought it may be useful to someone.
There is a "download" button in the upper left hand corner of the page and you can select XLS as the file type for a Microsoft Excel spreadsheet that will automatically calculate your weights based on any rep max that is less than 12 reps. You will need to either use a Facebook account or setup an account on the Scribd site to download the file.
http://www.scribd.com/doc/3382978/Starting-Strength-Logbook-Calculator
I found the download link for this file on the following site on the "Tools and Downloads" page.
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
There is a "download" button in the upper left hand corner of the page and you can select XLS as the file type for a Microsoft Excel spreadsheet that will automatically calculate your weights based on any rep max that is less than 12 reps. You will need to either use a Facebook account or setup an account on the Scribd site to download the file.
http://www.scribd.com/doc/3382978/Starting-Strength-Logbook-Calculator
I found the download link for this file on the following site on the "Tools and Downloads" page.
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki