I must admit that I am not very good with squats. I haven't done them with too much consistency in the past couple years, and when I did them, I usually used a Smith machine. This past cycle, I tried to go free weight with a barbell and a power rack. My balance is not great and neither is my strength.
I would like to still do squats, but I am looking for a safer solution without using the Smith rack. What do you guys think about Hack Squats?
Also, I think I am going to do Cleans or Clean & Press this upcoming cycle. Any opinions and/or suggestions?
Thanks guys,
Colby
I would like to still do squats, but I am looking for a safer solution without using the Smith rack. What do you guys think about Hack Squats?
Also, I think I am going to do Cleans or Clean & Press this upcoming cycle. Any opinions and/or suggestions?
Thanks guys,
Colby