hey virtualcyber, I have been using your alcar/l-theanine protocal for 3wks now. I take 1g of alcar and 700mg of l-theanine around 9pm every night on an empty stomach. I usually fall asleep at 10:30 or 11
0pm and now I get up around 4:30-5
0am feeling great and well rested with as little as 5-6hrs of sleep per night. Before this I requiered 8-10hrs to feel rested. Thank you. This supplement really works wonders!!!!!! ![Big Grin :D :D](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png)
![wow.gif](/community/proxy.php?image=http%3A%2F%2Fwww.hypertrophy-specific.com%2FiB_html%2Fnon-cgi%2Femoticons%2Fwow.gif&hash=a493c65ce1b206d08f8f410a8a7e1cd5)
![wow.gif](/community/proxy.php?image=http%3A%2F%2Fwww.hypertrophy-specific.com%2FiB_html%2Fnon-cgi%2Femoticons%2Fwow.gif&hash=a493c65ce1b206d08f8f410a8a7e1cd5)
![Big Grin :D :D](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png)