Hi,
First time posting and trying to give HST a try. I'm a newbie. 4 months lifting..Whole body 3 times a week. I read a lot about hst but cause english is my second language I have couple of questions.
1) This week I'm going to test my max weights. Do I have to rest a week before I start the first cycle?
2) What about warm up? for example for Squat - 2 x 15. Should I do few warm up reps? or one full set?
Also can anybody please provide a sample workout based mostly on compound exercises? I see the sample in the hst site but I think there are too many exercises. May be shorter version anyone?
Thanks in advance.
First time posting and trying to give HST a try. I'm a newbie. 4 months lifting..Whole body 3 times a week. I read a lot about hst but cause english is my second language I have couple of questions.
1) This week I'm going to test my max weights. Do I have to rest a week before I start the first cycle?
2) What about warm up? for example for Squat - 2 x 15. Should I do few warm up reps? or one full set?
Also can anybody please provide a sample workout based mostly on compound exercises? I see the sample in the hst site but I think there are too many exercises. May be shorter version anyone?
Thanks in advance.