Revolutionary strength tool

coach hale

New Member
Revolutionary strength tool

This bar is awesome as it exposes imperfection training at its best. I will be writing an in depth article concerning the applications of this awesome tool in the near future.
http://www.torqueathletic.com/product....=-2319#
Ram Bar

I incorporated it into my workout today. Serious implications for stabilizer strength, grip strength, static as well as dynamic strength. Also promotes body awareness, coordination, and dynamic flexibility. The late Mel Siff would have loved this product.

Today’s workout
Ram bb- Clean and jerk w/ behind neck push press 5sets 1 rep
Close grip hhang psnatch 5 sets 3 reps
BB- Dead hang cleans 4 sets 3reps
High hand Psnatch 4 sets 3 reps
Jumpstretch bands- Zercher good morning 3 sets 15reps

Note: use light wts when using the Rbb as it stresses the body tremendously. If you have inadequate shoulder flexibility or eccentric strength be very cautious.

http://www.torqueathletic.com/product....=-2319#
Ram Bar

Thank you
Coach Hale
www.maxcondition.com
Where practicality meets science
Visit our new forum at http://www.maxcondition.com/e107_plugins/forum/forum.php
 
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