Rep calculator?

Discussion in 'Basic Training Principles and Methods' started by Randy, Apr 10, 2003.

  1. Randy

    Randy New Member

    I've just established my 15 RMs for all the exercises that I'll be using for atleast my first cycle...this took a long time considering I'm using 2 different 2-day spilt routines. I'd like to avoid having to do this for 10s and 5s so I can get started. I saw a post by keebler elf that referred to a rep calculator. Can someone give me a pointer?
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

  3. Is this what you had in mind?

    Rep Calculator

    Another one

    This still will not tell you what your 10 and 5 rep maxes are -- you will just have to go by a percentage and increment from there. If you have not started your 15s yet, I would highly recommend spending 2 - 4 days and find you real 10 and 5 rep maxes. Your cycle will go much better. Have fun!


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