Discussion in 'Hypertrophy-Specific Training (HST)' started by bigm77, Jun 20, 2004.
5month HST, 2.5years working-out
Me in August/Me in December
No HST for me yet but I will be starting in a few weeks once I finish up UD2.0.
Curls at 111 pounds (2003) on HST negatives.
Squats 222 pounds, my very best was 278 pounds that's HST at its best!
I love the facial expressions
How about posting your pictures?
pictures can be found at
they are half way pics of my first cycel
page 7 of the results thread.
or just here
this is me, pre hst.
@Fausto: You are the most angry lifter...ever.
Blade you are looking great are you competing soon?
Bosox, keep dreaming
Dan, I'll ignore the jealous remarks.
In case you were wondering, I added leg extensions this cycle. I feel they've made a big difference
I think we should pass the hat to take up a collection to buy Blade a belt or a pair of suspenders!
Lookin' huge Bro!
im going to get some arms one of these days....i swear.
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