New Routine

Discussion in 'Strength-Specific Training (SST)' started by rockgod, Nov 23, 2004.

  1. rockgod

    rockgod New Member

    I've been lifting for about 7 years now and hit a major plateau. I've never tried HST and it seems promising. Where is the best place to find a program that i can print off or take ideas from to make my own work out. I just need to see a sample workout and I can take it from there.
  2. BoSox

    BoSox New Member

    hst is hypertrophy-specific training. Right now you are in the strengh specific training board. what are you looking for?

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