New Routine

rockgod

New Member
I've been lifting for about 7 years now and hit a major plateau. I've never tried HST and it seems promising. Where is the best place to find a program that i can print off or take ideas from to make my own work out. I just need to see a sample workout and I can take it from there.
Thanx.
 
hst is hypertrophy-specific training. Right now you are in the strengh specific training board. what are you looking for?
 
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