Hey all, hope everyone is doing well..haven't posted in a while
Well, I'm looking for someone that's knowledgeable in Myo-Reps.
I just read http://www.clutchfitness.com/forums/showthread.php?t=9363 but having some trouble understanding. Just need some clarification!
I'm going to be training for strength so I'll be going heavy.
1) Do I only do 1 set for each exercise?
2) Heavy should be reps of 10,6,6,5,5? Would that work? I'm quite confused with how the reps should be arranged.
3) Weights should go up 5% weekly.
4) All in explosive movements?
Sorry if this seems like too much, just trying to mix it up with** HST
![smile.gif](/community/proxy.php?image=http%3A%2F%2Fwww.hypertrophy-specific.info%2FiB_html%2Fnon-cgi%2Femoticons%2Fsmile.gif&hash=835afd18f69a1f44309658ba27158d82)
Well, I'm looking for someone that's knowledgeable in Myo-Reps.
I just read http://www.clutchfitness.com/forums/showthread.php?t=9363 but having some trouble understanding. Just need some clarification!
I'm going to be training for strength so I'll be going heavy.
1) Do I only do 1 set for each exercise?
2) Heavy should be reps of 10,6,6,5,5? Would that work? I'm quite confused with how the reps should be arranged.
3) Weights should go up 5% weekly.
4) All in explosive movements?
Sorry if this seems like too much, just trying to mix it up with** HST
![smile.gif](/community/proxy.php?image=http%3A%2F%2Fwww.hypertrophy-specific.info%2FiB_html%2Fnon-cgi%2Femoticons%2Fsmile.gif&hash=835afd18f69a1f44309658ba27158d82)