I'll be starting up 5s in a few days and would like some clarification on a few things.
Are we still going for 15-20 reps total per exercise and should we be pacing the cadence appropriately to achieve this?
Do people really do as many warmup sets as suggested in the faq? This will almost double my workout which is a little too long already. Are the warmups only intended for the big compound movements? Please suggest an alternate warmup approach.
Only do dropsets towards the end of the microcycle when 15-20 reps (using work weight) isn't possible?
Any other guidance is appreciated.
Thanks,
Randy
Are we still going for 15-20 reps total per exercise and should we be pacing the cadence appropriately to achieve this?
Do people really do as many warmup sets as suggested in the faq? This will almost double my workout which is a little too long already. Are the warmups only intended for the big compound movements? Please suggest an alternate warmup approach.
Only do dropsets towards the end of the microcycle when 15-20 reps (using work weight) isn't possible?
Any other guidance is appreciated.
Thanks,
Randy