Maximum streght with minimal hypertrophy

Discussion in 'Strength-Specific Training (SST)' started by Blizz, Jul 18, 2007.

  1. Blizz

    Blizz New Member

    Like the topic said, I want to know if it's possible to reach the maximum strenght that your genetics can allow without increasing in size or at least minimum hypertrophy as possible.

    Thanks in advance.

  2. Aaron_F

    Aaron_F New Member

    technique work, low reps, low volume, low eating.
  3. Totentanz

    Totentanz Super Moderator Staff Member

    Don't eat as much as you would if you were wanting to gain size.
  4. MoDog

    MoDog New Member

    Of course, it works. I've been cutting for the last 4 months and gained alot of strength by stretchin the cycle to the utmost and by using very heavy weights (RM3). I used max stim and clustering to get my reps in. Although I was in a caloric deficite I've gotten stronger and stronger while loosing weight.
  5. Slapshotz

    Slapshotz New Member

    yep, entirely possible

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