Max-OT versus 5x5


New Member
Lately, there seems to be a lot of interest in using 5x5 routines after HST cycles, and there are a lot of posts on this board about various ways to set up 5x5. On the other hand, Vicious wrote a lot of material about using Max-OT, but didn't mention 5x5 (as far as I know).

So, to those of you who've used both Max-OT and 5x5, which one do you think is better for strength gains?

Thanks for you help.