Crackerman
New Member
Hi all,
I was just wondering what I would need to do in order to maintain my current muscle mass.
A combination of niggling injuries and a heavy work load have prevented me from eating enough or training effectively of late. I've lost about 12lbs over the past two months. I'm 6'4 and currently weighing in at about 194lbs.
I see no point in continuing with HST until I can get back in to a consistent eating/exercise regime.
Therefore I would like to know what is the least I could do just to maintain what I have.
How often should I train and what loads would I need to use? 10 rep max?
I think I read something a long time ago that working out once a week would be sufficient.
Any ideas?
Cheers,
Simon
I was just wondering what I would need to do in order to maintain my current muscle mass.
A combination of niggling injuries and a heavy work load have prevented me from eating enough or training effectively of late. I've lost about 12lbs over the past two months. I'm 6'4 and currently weighing in at about 194lbs.
I see no point in continuing with HST until I can get back in to a consistent eating/exercise regime.
Therefore I would like to know what is the least I could do just to maintain what I have.
How often should I train and what loads would I need to use? 10 rep max?
I think I read something a long time ago that working out once a week would be sufficient.
Any ideas?
Cheers,
Simon