Greets.
When I measured the squat+deadlift I did the mistake of not measuring them one after the other, so I think I overestimated what I could do..
Here's my program and what I did monday:
each exercise, 2 sets, 15 reps.
Squats - 55kg
Deadlift - 65kg
Machine assisted dip - -30kg
incline benchpress - 30kg
Cable Pulldown - 35kg
Seated Row - 28kg
Seated Calve-raise - 170kg
After the squat + deadlift I was finished.. I don't know how I actually made it through the other exercises as I was just exhausted after those two, but I finished everything with 2 sets & 15 reps.
I think I overestimated.. but I'm not sure.. Maybe it's supposed to be really tough the last week of 15's
I'm thinking of either removing squats from wednesdays exercise and do deadlifts, and then remove deadlift from fridays exercise and do squats..
Or I could just do one set of each for the next two days instead of 2 sets.
What do you think I should do?
S.
When I measured the squat+deadlift I did the mistake of not measuring them one after the other, so I think I overestimated what I could do..
Here's my program and what I did monday:
each exercise, 2 sets, 15 reps.
Squats - 55kg
Deadlift - 65kg
Machine assisted dip - -30kg
incline benchpress - 30kg
Cable Pulldown - 35kg
Seated Row - 28kg
Seated Calve-raise - 170kg
After the squat + deadlift I was finished.. I don't know how I actually made it through the other exercises as I was just exhausted after those two, but I finished everything with 2 sets & 15 reps.
I think I overestimated.. but I'm not sure.. Maybe it's supposed to be really tough the last week of 15's
I'm thinking of either removing squats from wednesdays exercise and do deadlifts, and then remove deadlift from fridays exercise and do squats..
Or I could just do one set of each for the next two days instead of 2 sets.
What do you think I should do?
S.