Hey
I started my firsy cycle of HST about three weeks ago. After finishing 1 week of 10's, i got the flu and was unable to train on monday. Should i continue on wednesday and forget the missed workout. Should i take the week off and start week 2 of 10's next week. Do i have to start the cycle over again? Also, i feel that i may have lost some strength from being ill, so im not sure what i should do. Thanks for your help in advance!
I started my firsy cycle of HST about three weeks ago. After finishing 1 week of 10's, i got the flu and was unable to train on monday. Should i continue on wednesday and forget the missed workout. Should i take the week off and start week 2 of 10's next week. Do i have to start the cycle over again? Also, i feel that i may have lost some strength from being ill, so im not sure what i should do. Thanks for your help in advance!